Cervical osteochondrosis: symptoms and prevention

Cervical osteochondrosis

Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, overstrain of the spine.

Cervical osteochondrosis: symptoms

  • headache;
  • visual impairment;
  • heart problems;
  • pressure surges;
  • vestibular disorders;
  • severe fatigue;
  • pain in forearms and hands;
  • problems with neck mobility.

Headache is one of the most common symptoms of cervical osteochondrosis. When the condition worsens, the pain can be so severe that it becomes difficult to tilt or turn your head. When the spinal artery is compressed, the pain radiates to the shoulders and arms, dizziness appears, flies fly in front of the eyes, and if you turn your head sharply, you can lose consciousness. When a nerve is pinched in the cervical vertebrae, pain is felt in the neck and arms, and then in the shoulder blades and fingers. The patient may feel numbness in the fingers, hands, forearms.

Cervical osteochondrosis affects both people engaged in heavy physical labor and office workers.

Cervical osteochondrosis: prevention

  • when sitting for a long time, get up every half hour and move actively;
  • train muscles through physical activity;
  • control your diet by eating foods that contain vitamins, proteins, calcium;
  • maintain proper posture;
  • do not carry weights.

I must say that now not only the elderly suffer from cervical osteochondrosis. Many young people have this disease before the age of 30. The reason for this is the lack of physical activity, which in the era of universal computerization has become a massive problem.

According to statistics, about half of people over the age of twenty suffer from osteochondrosis in the initial stage, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. I don't have to lean for a long time.

To relieve tension and reduce the load on the vertebrae, you can massage your neck in circular motions, starting from the bottom and slowly moving up. Another way is passive gymnastics. You need to tilt your head forward, backward, right, left. You don't need to make circular motions.

To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. There is no need to sit for a long time in front of the computer, overloading the intervertebral discs. It is useful to practice swimming, as the long muscles of the back are involved.

If you notice signs of cervical osteochondrosis, consult a doctor. Even if it is not possible to cure the disease, it is possible to slow its progression and avoid complications. During exacerbations, you must remain calm. A good effect can be achieved with water and mud therapy, massage, acupuncture, physical therapy, etc.

If you notice signs of illness, see a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Different methods are used for its treatment.

Physiotherapy procedures relieve inflammation, pain and speed up recovery. A wonderful effect is given by therapeutic gymnastics, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.